Yoga Tips

Yoga Mat Dimensions

When you step onto a yoga mat, you’re entering a sacred space—a space that’s yours alone, designed to support your physical movements, mental focus, and spiritual growth. But not all yoga mats are ...

The Best Yoga Poses for Golfers: Improve Your Swing and Your Game

Including some form of physical activity in your daily routines can help you stay fit and nimble. Golf and Yoga are two activities that can help you get your workout in for the day. In today’s arti...

6 Reasons Why Remote Workers Should Practice Yoga at Home

Yoga is a great way to stay active and healthy, both physically and mentally. In this blog, we will explore the reasons why remote workers should practice yoga at home. 

Why it is Important to Balance Strength Training and a Yoga Practice

When starting a new fitness regime, we often go through all the different exercise options like cardio, strength training, and yoga. Then we pick one that we enjoy the most or believe will help us ...

Science-Based Benefits Of Meditation To Our Daily Life

So you've decided to meditate regularly. However, you still face the same problem you did in your previous attempts — you don't feel motivated enough. Even without research, you already know that m...

How Long Do You Hold A Yoga Pose?

In the practice of yoga, there is tons of flexibility (no pun intended) and the ability to make the practice your own. That is what is so great about it. A person, no matter how experienced in yoga...

Best Poses For A 30 Minute Morning Yoga Routine

Morning routines can, essentially, make or break your day. How you start your day has a big impact on how the rest of the day will go. That being said, starting morning yoga poses takes quite a bit...

How Often Should You Do Yoga?

So, you want to start a yoga practice, but you aren’t sure of how often you should practice? Well, in short, the answer to the question “How often should I do yoga?” depends on your desired outcome...

How To Clean A Cork Yoga Mat

So you’ve made the switch to a cork yoga mat, and what’s not to love? Not only are they non-slip and excellent for practice, but they are also environmentally friendly and made from 100% sustainabl...

Are Cork Yoga Mats Slippery?

When in search of the best yoga mat for your practice, there are a lot of factors to consider. One very important thing to take into consideration is whether or not a yoga mat is slippery. After al...